In contact sports like NFL, rugby, or UFC fighting, athletes must generate forces large enough to stop or drive opponents backward. The Plio Power-Press strengthens the upper and lower body in coordinated movement patterns, allowing athletes to create sufficient “push” type forces. Vertical and horizontal forces related to movements, including sprint starts, scrummaging, running, and diving, are trained. The posterior and superficial/deep back myofascial lines of the lower and upper limbs, respectively, are challenged by exercises on the Plio Power-Press. Exercises can be broken down to train individual components of the complete movement. ASSEMBLY REQUIRED.