The Complete Footwork Package allows for the athlete to be constantly challenged to new levels. The package includes the Basic and Advanced Balance Disks, the Basic and Advanced Slant Boards, the Balance Pipes and the Balance Poles. The disks, slant boards and poles are all made out of metal.

The Ballwork program is utilized by professionals and amateurs alike in different capacities. It can be used as a warmup tool, workout program, recovery tool, injury prevention or to enhance sports performance, as it allows the user to stretch and strengthen themselves in all ranges of motion and planes of movement and is dynamic in nature. It improves flexibility, core strength, stretch reflex, and joint mobility and stability.

HOW TO... AND JUST DO... videos explaining all upper and lower body ballistic ballwork exercises. Once you have purchased this product a link to access the online videos will be emailed to you within 24hours.

HOW TO... AND JUST DO... videos explaining the SSL Slant Board, Disc and Pipe exercises. Once you have purchased this product a link to access the online videos will be emailed to you within 24hours