The Ballwork program is utilized by professionals and amateurs alike in different capacities. It can be used as a warmup tool, workout program, recovery tool, injury prevention or to enhance sports performance, as it allows the user to stretch and strengthen themselves in all ranges of motion and planes of movement and is dynamic in nature. It improves flexibility, core strength, stretch reflex, and joint mobility and stability.

HOW TO... AND JUST DO... videos explaining all upper and lower body ballistic ballwork exercises. Once you have purchased this product a link to access the online videos will be emailed to you within 24hours.